Adult Classes

 

We offer the following adult classes:

 

NEW! Tabata & Core

Shorter bursts working as hard as you can. Tabata is a high intensity interval training (HIIT) class where you work at your max for 20 seconds, rest for 10 seconds and repeat for 8 rounds. Trust me you'll be sweating! The last portion of class will focus on core work.

Boot Camp 

It's a Love / Hate Relationship

Sweat it out during this dynamic and challenging workout that targets all your muscle groups for a full body workout. Options are given for all fitness levels. Everyone works at their own pace to reach their goals - absolutely no judgement. You probably won't like me very much for the hour but you definitely will after!

"Barre" Love

A barre class without the barre. Utilizing resistance bands, light weights and pilates ball you'll work muscles you never knew you had! A full body workout that will improve your balance, strength and tone the entire body. No dance experience needed. 

 

This site was designed with the
.com
website builder. Create your website today.
Start Now